Savour York Region: Reasons to avoid MSG
Monosodium glutamate or MSG comes from the amino acid glutamate that looks similar to table salt. Humans naturally produce glutamate, so why do we have to avoid foods that contain them? Here’s why:
It increases caloric intake
Studies on this ingredient have shown that MSG in food gives you the feeling that you are already full which is helpful for people aiming to lose weight. For instance, you can opt for low-calorie food with this ingredient to better manage your food consumption. However, more recent studies have pointed out that MSG increases caloric intake instead of reducing it.
With all the studies that show different results, it is better to practice extra caution when approaching food with this ingredient. You can benefit a lot from consulting experts in the field to guide you in your diet.
It has adverse effects
Many people have reported suffering from unfavourable effects and feelings of discomfort after consuming MSG. The specific reasons for cases like this are still being debated in the food science industry but some studies relate it to a high amount of consumption. This is because the significant quantities of glutamate from MSG cross the blood-brain barrier which negatively affects the brain.
Since the human body naturally produces glutamate, moderate consumption of this would not be harmful and destructive to the healthy functions of a body. However, increased consumption of this, especially in one meal, can affect the natural processes of body systems. When eating foods that contain this ingredient, manage your servings and be careful not to eat too much.
It contributes to different illnesses and medical conditions
Aside from the serious weight-related issues that MSG has been linked to, other health conditions may be caused by this ingredient. Some studies claim that MSG contributes to problems with metabolism and blood pressure. Moreover, prolonged and increased consumption of this can leave negative effects on the central nervous system and reproduction.
People have attested that they felt the following symptoms immediately after consuming MSG:
- Chest pain
- Heart palpitations
- Flushing or sweating
- Throat swelling
Although these symptoms were reported to only be short-term or mild cases, it is better to be cautious with the food you are putting in your body. Some effects may not be apparent immediately after consumption but they may leave gradual damages to your organ systems in the long run.
It uses many names in food packages
Health authorities regulate the consumption of this ingredient by requiring food manufacturers to list MSG on the packages of products. However, these food producers started using different names for MSG so that people would continue buying their products. Some of the names they use include monohydrate, sodium glutamate monohydrate, L-Glutamic acid, monosodium salt and more. This way, they can put MSG in their foods without directly informing people.